CELEBRATED “NATIONAL YOGA DAY”
- Western School proudly joins the nation in celebrating the ancient practice of yoga on the occasion of National Yoga Day.
- Importance of Yoga: Yoga is not just a physical exercise but a holistic approach to health and well-being, promoting harmony between mind, body, and soul.
- Schedule of Events:
- Morning Meditation: Commencing the day with serene meditation sessions led by experienced yoga instructors, fostering inner peace and mental clarity.
- Yoga Asana Competition: A platform for students to showcase their flexibility, strength, and agility through various yoga poses, promoting physical fitness and discipline.
- Workshops and Demonstrations: Engaging workshops and demonstrations on different forms of yoga, including Hatha, Vinyasa, and Kundalini, catering to diverse interests and skill levels.
- Yogic Breathing Techniques: Learning the art of pranayama (breath control) and its profound effects on stress reduction, respiratory health.
